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Experience vibrant health and balance through a unique, seasonal self-care approach that intertwines the earth-based wisdom of Traditional Chinese Medicine with yoga and meditation.In this practical exploration, experienced Chinese medicine practitioner and yoga teacher Jennifer Raye leads you through movement, mindfulness, and healing practices aligned with the natural rhythm of the seasons. Drawing from these time-tested systems, Raye offers modern insight into using yoga postures, healing foods, herbal medicine, meditation, and other practices to balance the body and mind in an accessible and holistic way. The book includes: A unique way to understand your body, mind, and spirit based on the natural rhythm of the seasonsAn easy-to-understand exploration of five-element theory and how it manifests in your life.Suggestions on what foods and lifestyle practices to implement at different times of the yearYoga practices and postures that target the organs and meridians according to the Chinese medicine modelNumerous meditations, breathing techniques, inquiry suggestions, and journal exercises to maintain health and balance your energyInspiration to heal your spiritual self and transform your heart to benefit the world we shareAnd much more A unique way to understand your body, mind, and spirit based on the natural rhythm of the seasons A unique way to understand your body, mind, and spirit based on the natural rhythm of the seasons An easy-to-understand exploration of five-element theory and how it manifests in your life. An easy-to-understand exploration of five-element theory and how it manifests in your life. Suggestions on what foods and lifestyle practices to implement at different times of the year Suggestions on what foods and lifestyle practices to implement at different times of the year Yoga practices and postures that target the organs and meridians according to the Chinese medicine model Yoga practices and postures that target the organs and meridians according to the Chinese medicine model Numerous meditations, breathing techniques, inquiry suggestions, and journal exercises to maintain health and balance your energy Numerous meditations, breathing techniques, inquiry suggestions, and journal exercises to maintain health and balance your energy Inspiration to heal your spiritual self and transform your heart to benefit the world we share Inspiration to heal your spiritual self and transform your heart to benefit the world we share And much more And much more